Help that's free and confidential.
If you're in immediate danger, call your local emergency number. Otherwise, every resource below is staffed by people who are trained to help.
If you need help right now
988, Suicide Crisis Helpline
Call or text 988 (Canada). 24/7. Free. Confidential.
Kids Help Phone
1-800-668-6868. 24/7 phone, text and chat support for young people across Canada.
Kids Help Phone (text)
Text CONNECT to 686868. 24/7 free, confidential text support.
Hope for Wellness Helpline
1-855-242-3310. 24/7 culturally grounded support for Indigenous people in Canada (English, French, Cree, Ojibway, Inuktitut).
Ongoing support & information
- Visit site
Wellness Together Canada
Free mental health and substance use support, including counselling and the PocketWell app.
- Visit site
ConnexOntario
1-866-531-2600. 24/7 free info and referrals for mental health, addiction and problem gambling in Ontario.
- Visit site
Foundry BC
Integrated health and wellness services for young people ages 12 to 24 in British Columbia.
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Drug Free Kids Canada
Bilingual resources and a parent support line for families navigating teen substance use.
- Visit site
SMART Recovery Canada
Science-based, non 12-step peer support meetings (in person and online).
- Visit site
Al-Anon / Alateen Canada
Support for teens and family members affected by someone else's drinking.
- Visit site
The Trevor Project
24/7 crisis support for LGBTQ+ young people. Call, text, or chat.
- Visit site
CADDAC (ADHD Canada)
Canadian advocacy and resources for ADHD across the lifespan, including youth.
- Visit site
Autistics United Canada
Autistic-led Canadian community and resources.